TWO CRITICAL FACTORS to control your food choices for life.

If you’re struggling to control your intake of sweet, starchy and/or ultra processed foods - I totally get you. I was in a losing battle for many years until I found the solution.
Please realize that it’s not your fault! You are not weak and probably love yourself enough to have invested in a program or two (or a thousand)  to solve your problem.

Will power is not a critical factor, as a matter of fact willpower is pretty useless in many cases.    If you want a long-term solution to be at peace with food and your eating habits you MUST FIRST work on these two critical factors which are the source of the problem. 

How to Enjoy Chanukah Treats, Guilt-Free

Are you excited and worried at the same time about the delicious Channuka dishes and treats? I really can really understand that. On the one hand I never wanted to miss out on the special dishes of this holiday and yet I was worried I wouldn't be able to control myself and was worried about overeating and gaining weight over the holiday.

In this video I explain how to change that conversation so that you can free your mind from the negotiations and feelings of guilt or shame that often happens in connection to holiday treats, still and enjoy special foods.

The Profound Lesson I Learned in Self-Love 

Do you feel like you're not enough? This week I found myself feeling that way. When I shared this with a close friend her response was truly profound and exactly what I needed to hear! The first lesson I learned was the reminder that I don't need to deal with everything alone. When I share my difficulties with someone I trust, it helps. But the second lesson I learned got me back on track as it was about self-love. Watch this week's video to find out what it is. If you've tried but can't control how much junk-food or sweets you eat, know this: it's not because you're weak-willed, the real reason may surprise you, and there is a long-term solution but it's not another diet.

Intuitive Eating and Why It Doesn’t Work
For Many People 

Ever tried intuitive eating but found you can’t stick to it? You're not the only one. In this video, we'll explore why intuitive eating may not work for everyone, hint: it has to do with our modern world filled with ultra-processed foods. These highly engineered foods hijack our bodies' intuitive eating mechanisms.

The Real Reason You're Not Losing Weight:
It's Not What You Think 

Have you ever tried to lose weight, only to find yourself back at square one a few months later? If so, you're not alone. In fact, studies have shown that over 80% of people who try to lose weight regain it all within five years. So, why is it so hard to lose weight and keep it off? Get the answer and what to do about it in this week's video - it may surprise you.

If You Feel Like You Self-Sabotage With Food THIS MESSAGE IS FOR YOU! 

Many women who call to ask about my Sugar-Free Recovery Program describe how baffling their destructive eating habits are to them. They know what to do, they want to be healthy, yet they find themselves self-sabotaging when it comes to the food - they come to the conclusion that they must have an inner desire to hurt themselves. If you identify with this you MUST watch this week’s Message. You may be in for a surprise in understanding what’s really going on… 

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