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Yep, I messed up. 🥴
But instead of beating myself up, I took a step back and realized something powerful about cravings, food, and what it really means to be on this journey of sugar-free recovery In this honest share, I talk about why it’s not just about willpower or discipline, and what it takes to get out of the vicious cycle of craving, eating, then craving more and eating more.
If you've ever felt stuck in that cycle of starting over (again and again), this one's for you đź’›
If you've slipped or relapsed and are in need of encouragement or motivation, this one's for you đź’›
You’ve heard that quitting sugar and ultra-processed foods can help with weight loss, type 2 diabetes and carb cravings, right? But what if I told you the benefits go WAY beyond that?
In this video, I break down the surprising effects and why they happen. You won’t believe what quitting sugar and ultra-processed foods can actually do for you! Watch now to find out.
Purim is one of the toughest days of the year when it comes to controlling our sugar and junk food intake, especially for kids. The endless mishloach manot, candies, and treats make it feel almost impossible to say no. You might be thinking, "It’s just one day—what’s the big deal?" Well… IT IS A BIG DEAL!
Recently, at my birthday celebration, someone asked me, “What’s the one thing you’ve learned that you’d like to share?” In this video I share my answer—and it’s something that has deeply shaped my journey, especially breaking free from unhealthy eating habits and living in Sugar-Free Recovery.
You may be surprised to read this, but I don’t believe everyone needs to abstain from sugary and ultra-processed foods. Many people can moderate and are fine with that, and probably many of them would be even finer if they redefined what moderation means.
Yes, If someone struggles with eating in moderation and feels like they are out of control that’s another story and a subject for another video. But at the end of the day, just like many people can enjoy a drink without harm, many people can enjoy that dessert, or bag of cornchips without too much damage to their health or waistline.
BUT - there is one thing that EVERYONE should be fanatically against when it comes to sugar - and that’s sweetened beverages. If you want to understand why, and hear a story about how we can do things differently as a society, this video is a must.