Do you feel like you're not enough? This week I found myself feeling that way. When I shared this with a close friend her response was truly profound and exactly what I needed to hear! The first lesson I learned was the reminder that I don't need to deal with everything alone. When I share my difficulties with someone I trust, it helps. But the second lesson I learned got me back on track as it was about self-love. Watch this week's video to find out what it is. If you've tried but can't control how much junk-food or sweets you eat, know this: it's not because you're weak-willed, the real reason may surprise you, and there is a long-term solution but it's not another diet.